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Advanced Sun Salutation

Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.en.yoga-vidya.org

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Tags: yoga, advanced, ashram, bad, master, More…
Views: 14
Location: Bad Meinberg, Germany (Show Map)

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Anastasia is our current spotlight member. Anastasia has been a PLP member for quite some time and I think she was the first one this year to try and get us into the holiday spirit. If you haven;t heard, Anastasia volunteered to make "digital" ornaments for your pages.

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